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	<title>Physio Blog .com &#187; Mountain Biking Uk</title>
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		<title>Get fit and beat the winter blues in the forest this New Year</title>
		<link>http://physioblog.com/contents1a/2008/12/90get_fit/</link>
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		<pubDate>Mon, 29 Dec 2008 18:19:56 +0000</pubDate>
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				<category><![CDATA[Latest news]]></category>
		<category><![CDATA[Andy Goldsworthy]]></category>
		<category><![CDATA[British Dietetic Association]]></category>
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		<category><![CDATA[Mountain Bike Trail]]></category>
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		<category><![CDATA[New Year]]></category>
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		<description><![CDATA[The Forestry Commission is encouraging people in Cumbria to have fun and get fit in the New Year by heading to their local forest for some fresh air and exercise. The British Dietetic Association, who represent the UK’s professional dieticians, estimate that on average, people gain 5lb in weight in the 4 week Christmas period. [...]]]></description>
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